anxiety

Recent developments on panic disorder

In this article, the recent studies made on panic disorders are summarized. The age range where panic disorder is observed the most is 20-29, and it was founded that the rate of prevalence in women of these ages is two times higher than that of men.

Researches on Social Anxiety Disorder

Social anxiety disorder appears in cases that require social communication and performance; the patients feels uneasy about being watched. An apparent and continuous fear of making mistakes prevents the patient from getting involved in social environments.

Treatment of anxiety

Anxiety, which can be described as a state of excessive worry, apprehension and restlessness, is one of the states most commonly experienced by people. When confronted with a threat, people feel a high level of apprehension. At the same time fight or flight reactions set in when the nervous system is strongly stimulated. These establish themselves as sweating, shivering, hot flushes, numbness, palpitations, a feeling of suffocation, alienation. They are produced by the sympathetic nervous system whose task is to deal with danger.

Social anxiety disorder (social phobia)

People with social anxiety disorder believe that in social situations they are being looked at, scrutinized and judged by other people. This produces great anxiety in the sufferers of social anxiety disorder. They try and avoid such environments, and if they cannot avoid them they refrain from participating in conversations and, for example, prefer to sit in a corner where they are least likely to draw attention to themselves. Even the thought of being in a social situation makes them anxious. Some people only become anxious in particular situations, like talking, writing, or playing an instrument in front of a crowd. Others experience anxiety in almost all social situations and environments like a restaurant, canteen, seminar room or a friends gathering, where they feel they are being looked at.

The concept of stress and ways to prevent it

What is stress?